Wednesday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

WEDNESDAY, NOVEMBER 22: NO 6:30P CLASS OR 7:30P ON-RAMP CLASS (ALL OTHER CLASSES ARE REGULAR HOURS; LAST CLASS WILL BE 5:30P
THURSDAY, NOVEMBER 23 - THANKSGIVING: CLOSED
FRIDAY, NOVEMBER 24 - BLACK FRIDAY: ONE CLASS AT 10A
SATURDAY, NOVEMBER 25: REGULAR HOURS

A) Warm-up
2 round NFT
10 Push Jerks (75/55)
10 Box Step-ups w/Empty Barbell on Back
20 Cals Bike

B) 3-6-9-12-15-18
Deadlifts (225/155)
Cals Row
Wall Balls (20/14)