Tuesday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

WEDNESDAY, NOVEMBER 22: NO 6:30P CLASS OR 7;30P ON-RAMP CLASS (ALL OTHER CLASSES ARE REGULAR HOURS; LAST CLASS WILL BE 5:30P
THURSDAY, NOVEMBER 23 - THANKSGIVING: CLOSED
FRIDAY, NOVEMBER 24 - BLACK FRIDAY: ONE CLASS AT 10A
SATURDAY, NOVEMBER 25: REGULAR HOURS

A) EMOM - 15 minutes
Station 1: 40 Double Unders (50 Singles)
Station 2: 12 Single-arm DB Row (50/35 - 6 each arm)
Station 3: 30-second L-sit Hold

B) EMOM - 10 minutes
15 KB Swings (53/35)
Max reps HSPU (Scaled = Hand Release Push Ups)

* Score = Total number of HSPU or HRPU