Monday

A) EMOM - 6 minutes
1 1/4 Front Squats x2

B) EMOM - 6 minutes
Front Squats x2

C) 10-minute EMOM
Odd: 12/10 Cals Row
Even: 15 Wall Balls (20/14)

Rest 1 minute

D) 10-minute EMOM
Odd: 10/8 Cals Bike
Even: 5 Full Snatch (135/95)