Saturday

A) Group stretch / warm-up

B) For time
Teams of 2
120 Cals Bike / 250 Cals Row
100 Box Jumps (24/20)
80 Pull Ups
60 Partner Med Ball Sit Ups (20/14)
40 Burpees over Partner holding plank
20 DB/KB Man Maker (45/25)

Man Maker = DB/KB to ground, kick back, push up, row left, row right, jump feet in, power clean, push press

* One partner working at a time
* Split reps as needed
* Scale movements up/down as needed