Imperial CrossFit
  • THE BASICS GET STARTED MEMBERSHIP DROP IN / FREE TRIAL LOCATION HOURS GYM FOOTAGE
  • CONTACT US
  • COMMUNITY WORKOUT COACHES LATELY @IMPERIAL
  • ANNOUNCEMENTS ATHLETE OF THE MONTH DAILY WHITEBOARD WEEKLY WODS STORE
Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / FREE TRIAL
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
DSC_9649.jpg
Imperial CrossFit

Strength Behind the Shield

WHITEBOARD

Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / FREE TRIAL
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
August 01, 2024

Alllll the thrusters!!

August 01, 2024/ Marci Magarrell

August 01, 2024/ Marci Magarrell/

Marci Magarrell

  • Friday needs more lunges!
  • 3 rounds for time
CrossFit Journal: The Performance-Based Lifestyle Resource

© 2022 KENT STRENGTH & CONDITIONING