Monday

A) Warm-up - 10 minutes
Build up to ~80% of 1RM Front Squat

B) E2MO2M - 10 minutes
Front Squat x3
* working sets should be around 75-85% of 1RM

C) EMOM - 12 minutes
Minute 1: 8 Front Squats (135/95)
Minute 2: 8 Bar-facing Burpees
Minute 3: 15 Sit Ups