Imperial CrossFit
  • THE BASICS GET STARTED MEMBERSHIP DROP IN / TRIAL MEMBERSHIP LOCATION HOURS GYM FOOTAGE
  • CONTACT US
  • COMMUNITY WORKOUT COACHES LATELY @IMPERIAL
  • ANNOUNCEMENTS ATHLETE OF THE MONTH DAILY WHITEBOARD WEEKLY WODS STORE
Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
DSC_9649.jpg
Imperial CrossFit

Strength Behind the Shield

WHITEBOARD

Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
January 03, 2018

Wednesday

January 03, 2018/ Guest User

A) Take 15-20 minutes to find 1RM
Full Clean

B) 15-12-9-6-3
Burpees
Thrusters (95/65)

January 03, 2018/ Guest User/

Guest User

  • Friday
  • Tuesday
CrossFit Journal: The Performance-Based Lifestyle Resource

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