Wednesday

A) Warm-up - 10 minutes
Build up to ~80% of 1RM
Full Clean & Jerk

B) E2MO2M - 10 minutes
Full Clean & Jerk x2
* working sets should be between 75-85% of 1RM

C) Open Prep - Open WOD 11.6
AMRAP - 7 minutes
3 Thrusters (100/65)
3 Chest to Bar Pull Ups
6 Thrusters
6 Chest to Bar Pull Ups
9 Thrusters
9 Chest to Bar Pull Ups...

* Increase each round by 3 reps