Wednesday

A) E2MO2M - 12 minutes
Full Clean x2 + Split Jerk
Set 1: 65% of 1RM Clean & Jerk
Set 2: 70%
Set 3: 75%
Sets 4-6: 80%

B) E2MO2M - 6 minutes
Clean Pull x3 @ 110-115% of 1RM

C) For time
800m Run
30 Bench Press (135/95)
30 Hand Release Push Ups