Tuesday

A) 3 rounds
45 seconds on / 15 seconds off
Plank Hold
Left Plank Hold
Right Plank Hold

B) Team Series Workout #3
For time - teams of 2
50 Synchronized Wall Balls (20/14)
30 Cleans (135/95)
50 Synchronized Wall Balls
20 Cleans (185/135)
50 Synchronized Wall Balls
10 Cleans (225/155)

* Cleans can be power cleans or full cleans
* Scale weights accordingly for cleans but should increase each set