Imperial CrossFit
  • THE BASICS GET STARTED MEMBERSHIP DROP IN / TRIAL MEMBERSHIP LOCATION HOURS GYM FOOTAGE
  • CONTACT US
  • COMMUNITY WORKOUT COACHES LATELY @IMPERIAL
  • ANNOUNCEMENTS ATHLETE OF THE MONTH DAILY WHITEBOARD WEEKLY WODS STORE
Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
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Imperial CrossFit

Strength Behind the Shield

WHITEBOARD

Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
August 07, 2017

Monday

August 07, 2017/ Guest User

A) Take 15 minutes to find 1RM
Full Snatch

B) AMRAP - 12 minutes
20 Alternating DB/KB Snatch (53/35)
10 Ring Dips
30 Double Unders (3:1 Singles)

August 07, 2017/ Guest User/

Guest User

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