Wednesday

A) E2MO2M - 10 minutes
Full Clean + Front Squat x3 + Split Jerk
* weight should be 85% of 1RM Clean & Jerk

B) E2MO2M - 6 minutes
Clean Pull x3 @ 1RM of Clean & Jerk

C) EMOM - 10 minutes
Odd minute: 30 seconds max effort Full Snatch (135/95)
Even minute: 30 seconds max effort Pull Ups