Wednesday

A) E2MO2M - 10 minutes
Full Clean + Front Squat x3 + Split Jerk
* weight should be 80% of 1RM Clean & Jerk

B) E2MO2M - 6 minutes
Clean Pull x3 @ 105% of 1RM Clean & Jerk

C) 3 rounds
5 Thrusters (135/95)
25 Double Unders (3:1 Singles)

Then right into,

D) 2 rounds
3 Thrusters (155/105)
25 Double Unders

Then right into,

E) 1 round
1 Thruster (185/125)
25 Double Unders