Imperial CrossFit
  • THE BASICS GET STARTED MEMBERSHIP DROP IN / TRIAL MEMBERSHIP LOCATION HOURS GYM FOOTAGE
  • CONTACT US
  • COMMUNITY WORKOUT COACHES LATELY @IMPERIAL
  • ANNOUNCEMENTS ATHLETE OF THE MONTH DAILY WHITEBOARD WEEKLY WODS STORE
Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
DSC_9649.jpg
Imperial CrossFit

Strength Behind the Shield

WHITEBOARD

Imperial CrossFit
  • About/
    • THE BASICS
    • GET STARTED
    • MEMBERSHIP
    • DROP IN / TRIAL MEMBERSHIP
    • LOCATION
    • HOURS
    • GYM FOOTAGE
  • Contact/
    • CONTACT US
  • Community/
    • COMMUNITY WORKOUT
    • COACHES
    • LATELY @IMPERIAL
  • MEMBERS/
    • ANNOUNCEMENTS
    • ATHLETE OF THE MONTH
    • DAILY WHITEBOARD
    • WEEKLY WODS
    • STORE
July 28, 2017

Friday

July 28, 2017/ Guest User

A) Take 15 minutes to find 1RM
Split Jerks

B) For time
21 Ring Dips
42 KB Swings (53/35)
15 Ring Dips
30 KB Swings
9 Ring Dips
18 KB Swings

July 28, 2017/ Guest User/

Guest User

  • Saturday
  • Wednesday
CrossFit Journal: The Performance-Based Lifestyle Resource

© 2022 KENT STRENGTH & CONDITIONING