Friday

REMINDER to check-in to class & record your scores on Triib!

Pre-order for t-shirts start today! Sign-up sheet is up at the gym!

A) Take 15-20 minutes to find 1RM
Split Jerk

B) AMRAP - 15 minutes
200m Run
10 Pull Ups
20 Back Squats (95/65)
30 Double Unders (2:1 Singles)