Wednesday

REMINDER: Check into a class on Triib and record your weights/scores for workouts!

A) Take 15-20 minutes to build to heavy / 1RM Full Clean
* Record your weights

B) AMRAP - 8 minutes
3 Power Snatch (135/95)
5 Ring Dips
7 Burpees over Bar

Rest 2 minutes

C) AMRAP 8 minutes
10 Power Clean (135/95)
10 Toes to Bar
30 Double Unders (2:1 Singles)