Tuesday
/A) 3 sets NFT
15 Toe-touch Sit Ups
15 Russian Twists
30 second Hollow Hold
B) 4 rounds total
AMRAP - 3 minutes
250m/200m Row
10 KB Snatch (53/35)
Max rep Chest to Bar Pull Ups in remaining time
Rest 2 minutes
* Score = total number of Chest to Bar Pull Ups