Monday

Last week of the Nutrition Challenge!

Don't forget to submit your 17.5 scores by 5p!

HAPPY BIRTHDAY TO OUR PT, CASSIE!

A) 5 rounds
1 minute on / 1 minute rest
Max reps Back Squats in 1 set @ 60% of 1RM

B) For time
50 Cals Bike
50 Alternating Pistols
50 Alternating KB Snatch (53/35)