Tuesday

HAPPY BIRTHDAY COACH RIESS!! Wish Ryan a 'happy birthday' when you see him today!

A) Warm-up
For 5 minutes, 30 seconds on / 30 seconds off Assault Bike
Then into,
20 Air Squats
20 Lunges

B) Every 90 seconds for 8 sets
Back Squat x1 @ 85% of 1RM

C) For time
30 Bar-facing Burpees
Then into,
5 rounds
10 Weighted DB Step-ups (50/35 - 24/20)
5 Muscle Ups (Scaled = 2:1 Chest to Bar Pull Ups)