Wednesday

REMINDER, the 5a class has moved to 6a!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link: https://go.airrosti.com/scheduler/event/6NC1PCTDIHA

A) Every 90 seconds for 15 minutes
Bench Press x3

B) 3 rounds
50 Double Unders
15 Burpees

Rest 1 minute

C) 3 rounds
50 Air Squats
50/30 Cals Bike