Saturday

Starting Monday, 02/13/17, the 5a class will be moving to 6a!

Lacrosse Ball Workshop hosted by Airrosti
Saturday, February 18 @ 10:45a (after the 9:30a class)
Sign up via the link: https://go.airrosti.com/scheduler/event/6NC1PCTDIHA

A) Group stretch / warm-up

B) For time:
0:00-10:00
3 rounds
20 KB Swings (70/53)
20 Med Ball Clean (20/14)

10:00-20:00
2 rounds
400m Run
20 Shoulder to Overhead (115/75)

20:00-30:00
1 round
300 Double Unders (3:1 Singles)
30 OHS (115/75)

* If you finish a section before the time cap, move onto next section - don't need to rest