Friday

NO 6AM CLASS TODAY!!

A) E2MO2M - 10 minutes
Pause Squat x3
* work around 85% of 1RM Back Squat
* try to add 5-10# from last week's weight

B) 4 rounds
20/17 Cals Row
15 KB Swings (53/35)
10 Shoulder to Overhead (155/105)