Saturday

White Elephant Gift Exchange & Potluck and last day to donate to the Food Drive is TODAY!!

• Friends & family are welcome to join the workout and/or festivities at the gym
• Bring a small gift (wrapped) and/or dish to share
• Please consider donating non-perishable foods to the Food Drive if you haven't already - all donated foods will go to Northwest Harvest
• You don't have to workout if you don't want to - feel free to come join the fun afterwards

12 Days of Christmas

1 - 25 Double Unders (2:1 Singles)
2 - Power Clean (135/95)
3 - Dips (ring or stationary)
4 - Sit Ups
5 - Burpees
6 - Toes to Bar
7 - Push Ups
8 - Box Jumps (24/20)
9 - KB Swings (53/35)
10 - Pull Ups
11 - Front Squats (135/95)
12 - Shoulder to Overhead (135/95)

* This is performed to tune of the song
1
2, 1
3, 2, 1
4, 3, 2, 1, etc... 

Options:
- Partner up: split reps as needed & one partner working at a time
- Scaled movements & weights as you see fit