Friday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

WEDNESDAY, NOVEMBER 22: NO 6:30P CLASS OR 7:30P ON-RAMP CLASS (ALL OTHER CLASSES ARE REGULAR HOURS; LAST CLASS WILL BE 5:30P
THURSDAY, NOVEMBER 23 - THANKSGIVING: CLOSED
FRIDAY, NOVEMBER 24 - BLACK FRIDAY: ONE CLASS AT 10A
SATURDAY, NOVEMBER 25: REGULAR HOURS

A) Tabata - 3 rounds
45 seconds on / 15 seconds off
Plank Hold
Right Plank Hold
Left Plank Hold

B) EMOM - 20 minutes
5 Power Cleans (115/75)
5 Push Press (115/75)
5 Push Ups

* If you don't finish all movements in a minute, rest the next minute
* Score = total rounds completed