Monday

Imperial CF & Northwest Harvest Food Drive
Please consider donating non-perishable items to our Food Drive going on through December - 
Drop off your items at the gym! Suggested food donations can be found by clicking here

A) Take 15-20 minutes to find 1RM
Back Squat

B) Teams of 2
100 Cals Bike
100 Toes to Bar

* One partner working at a time
* Split cals/reps as needed