Friday

COME JOIN US TOMORROW, SATURDAY, OCTOBER 21ST @ 9:30A
2 MILLION REPS FOR RESCUE

Imperial CrossFit will be participating in this nationwide WOD to help raise awareness of the 2,000,000 children victimized by human trafficking.

Participation is free but donations are welcome - anyone who donates $20+ will receive a 50% off discount for the event shirt. 100% of the donations will go directly to Operation Underground Railroad to #FIGHTFORTHEIRFREEDOM! You can donate via Venmo @CrossFit_OUR

The goal is to reach 2,000,000 reps - come help us reach the goal! For more information, please check out:  http://www.crossfitour.com/2millionreps

A) Tabata - 6 rounds
20 seconds on / 10 seconds rest
Toe-touch Sit Ups
Russian Twists
L-sit Hold

B) AMRAP - 15 minutes
12 Toes to Bar
12 DB Step-Ups (50/35)
24 Double Unders (3:1 Singles)