Tuesday
/A) Warm-up
15 Banded Good Mornings
20 Cals Bike
* A good read on the Assault Bike: http://www.crossfitinvictus.com/blog/how-to-assault-bike-like-the-pros/
B) For time
25/20 Cals Row
50 SDHP (95/65)
25/20 Cals Row
50 OHS (115/75)
25/20 Cals Row
50 Push Jerks (135/95)
25/20 Cals Row