Monday

A) EMOM - 5 minutes
Strict Press x2

B) EMOM - 5 minutes
Push Press x2

C) EMOM - 5 minutes
Push Jerk x2

D) 4 rounds total
AMRAP - 3 minutes
12 Burpees
12 KB Snatch (53/35)
Max Cals Bike
Rest 1 minute