Wednesday

A) Skill Work
Take 15 minutes to work on Pull Ups
- Strict
- Kipping
- Butterfly
- Chest to Bar
- Weighted
* Choose one that you are not as efficient with and work on the skill work
* Ask the coach or others for pointers/tips
* Make the most of the skill work time

B) 3 rounds
30 Cals Row
20 Pull Ups
10 Full Snatch (135/95)