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Personal Training
Personal Training
Welcome to Personal Training at Imperial CrossFit, where individualized coaching meets your unique fitness needs. Our specialized program is designed to give you personalized attention, helping you build strength, increase mobility, and achieve your fitness goals faster. Whether you're a beginner just starting out or a seasoned athlete looking to take your performance to the next level, Personal Training offers a customized approach to ensure your success. With expert coaching and a program tailored specifically to you, our goal is to deliver measurable results and transform your fitness journey. No matter your starting point, Personal Training will be your blueprint to success.
Take Your Fitness to the Next Level with Personal Training
Get ready to experience the advantages of Personal Training at Imperial CrossFit in Kent, WA. In each session, you'll engage in a combination of weightlifting, bodyweight exercises, cardio intervals, and mobility work—each tailored to your specific fitness level and goals. Each session typically lasts 60 minutes, providing ample time for personalized coaching, corrections, and focused work on improving form, technique, and overall fitness. By joining Personal Training, you'll receive access to state-of-the-art equipment, a supportive community, and expert coaches who genuinely care about your progress. This program is designed to give you a personalized, results-driven approach, helping you achieve sustainable health improvements and performance milestones. Experience the difference with Personal Training and take a step toward better overall health and fitness.
Ready to Get Started? Join Personal Training Today!
Don’t wait to achieve the results you’ve been working for—sign up for Personal Training at Imperial CrossFit in Kent, WA today! This program is perfect for anyone looking to transform their fitness, from beginners to advanced athletes. Whether you’re aiming for weight loss, strength gains, or improving your athletic performance, our personal training program can be tailored to your specific needs. Our top-tier equipment, supportive community, and highly trained coaches will ensure that every session is both challenging and rewarding. It’s time to reject average workouts and embrace exceptional training. By joining Personal Training, you’ll unlock your true potential and start seeing real results. Take action now, and experience how our program can make a real difference in achieving your fitness goals at Imperial CrossFit.
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Imperial CrossFit is conveniently just a short distance from downtown Kent, which is home to the Kent Station shopping center and the Kent ShoWare Center. Imperial is easily accessible off of Highway 167.
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Come visit us
702 W Meeker St, Kent, WA 98032, USA
Get DirectionsKent
You don't have to be great to start, but you do have to start to be great.
