Saturday

A) Group stretch / warm-up

B) Zeus
3 rounds total
30 Wall Balls (20/14)
30 SDHP (75/55)
30 Box Jumps (24/20)
30 Push Press (75/55)
30 Cals Row
30 Push Ups
10 Bodyweight Back Squats (taken from the ground)

* Scale reps if needed
* Use rack for back squats if needed
* Option to partner up with one partner working at a time and split reps as needed

  U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.