Monday

REMINDER: Only one class today at 10a!

A) E2MO2M - 12 minutes
Snatch + OHS
Set 1: 65% of 1RM Snatch
Set 2: 70%
Set 3: 75%
Sets 4-6: 80%

B) E2MO2M - 6 minutes
Snatch Pull x3 @ 115% of 1RM Snatch

C) Team Hansen
5 rounds total
30 KB Swing (53/35)
30 Burpees
30 Sit Ups

* Split reps as needed
* One partner working at a time

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).