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Imperial CrossFit

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Imperial CrossFit

Strength Behind the Shield

WORKOUT

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September 27, 2017

Wednesday

September 27, 2017/ Imperial CrossFit

A) Take 15-20 minutes to find 1RM
Clean & Jerk

B) 3 rounds
18 Box Jumps (24/20)
18/12 Cals Bike
6 Deadlifts (315/205)
200m Run

* Scale deadlift weight as needed but should be heavy to challenge yourself

September 27, 2017/ Imperial CrossFit/

Imperial CrossFit

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CrossFit Journal: The Performance-Based Lifestyle Resource