Wednesday
/A) Take 15-20 minutes to find 1RM
Clean & Jerk
B) 3 rounds
18 Box Jumps (24/20)
18/12 Cals Bike
6 Deadlifts (315/205)
200m Run
* Scale deadlift weight as needed but should be heavy to challenge yourself
A) Take 15-20 minutes to find 1RM
Clean & Jerk
B) 3 rounds
18 Box Jumps (24/20)
18/12 Cals Bike
6 Deadlifts (315/205)
200m Run
* Scale deadlift weight as needed but should be heavy to challenge yourself
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