A) Group stretch / warm-up

B) Karen/Grace Twist - For time
Start with:
1) Karen
150 Wall Balls (20/14)
* Every time you drop the med ball, move onto:

2) Grace
30 Clean & Jerks (135/95)
* Every time you drop the barbell, move onto:

3) Max effort Pull Ups
* Every time you drop from the pull up bar, move back to Karen

* Continue this cycle until all reps of Karen & Grace are completed
* If you finish Grace before Karen (or vice versa), go to Max effort Pull Ups
* Two scores = Time completed Karen/Grace and Total # of Pull Ups