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Imperial CrossFit

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Imperial CrossFit

Strength Behind the Shield

WORKOUT

Imperial CrossFit

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June 07, 2017

Wednesday

June 07, 2017/ Imperial CrossFit

A) 3 rounds
45 seconds on / 15 seconds off
Plank Hold

B) AMRAP - 15 minutes
400m Run
16 Toes to Bar
8 HSPU

Rest 3 minutes

C) 15-12-9-6-3
KB Swings (53/35)
OHS (115/75)

June 07, 2017/ Imperial CrossFit/

Imperial CrossFit

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CrossFit Journal: The Performance-Based Lifestyle Resource