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Imperial Crossfit

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Workout of the Day

June 20, 2017

Tuesday

June 20, 2017/ Imperial CrossFit

A) E2MO2M - 10 minutes
Bench Press x3
* work to heavy

B) For time - Teams of 2
60 Front Squats (135/95)
50 Power Cleans (135/95)
40 Wall Balls (20/14)
30 Toes to Bar
20 Thrusters (135/95)
10 Rope Climbs (5:1 Ring Rows)

* One partner working at a time
* Split reps as needed

June 20, 2017/ Imperial CrossFit/

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