REMINDER: Check into a class on Triib and record your weights/scores for workouts
Mobility Class with Cassie on Saturday, April 22 after the morning workout!
A) Plank Hold
3 rounds - 40 seconds on/20 seconds rest
B) 4 rounds
20/15 Cals Bike
21 Deadlifts (225/155)
2 Rope Climbs (Scaled = 6 Ring Rows)