REMINDER: Check into a class on Triib and record your weights/scores for workouts

Mobility Class with Cassie on Saturday, April 22 after the morning workout!

A) 4 sets total
8 DB Seated Press
8 DB Row
Rest 1 minute between sets
* Choose challenging weight

B) 20-minute time cap
Teams of 2
2000m Row (switch every 250m)
300 Double Unders (3:1 Singles - switch every 50 reps)
100 Burpees over Erg (switch every 10 reps)
Max effort Strict HSPU

* Score = # of Strict HSPU or # of completed reps
* One partner does row/movement and other partner does max effort Sit Ups
* Switch as indicated