REMINDER: Check into a class on Triib and record your weights/scores for workouts

Mobility Class with Cassie on Saturday, April 22 after the morning workout!

A) EMOM - 4 minutes
Muscle Snatch
Hang Snatch (below knee)
* working weights should be 50-70%

B) E2MO2M - 16 minutes
Pause Below-the-knee Snatch
Full Snatch
* working weights should be 70-85%
* focus on staying over the bar)

C) 3 rounds
15 Cals Bike
15 Clean & Jerks (135/95)