REMINDER: Check into a class on Triib and record your weights/scores for workouts

Mobility Class with Cassie on Saturday, April 22 after the morning workout!

A) Group stretch / warm-up

B) Teams of 2
800m Run (both partners run)
100 Cals Row
90 Box Jump Overs (24/20)
80 Cals Row
70 Burpees
60 Cals Row
50 Toes to Bar
40 Cals Row
30 KB Snatch (53/35)
20 Cals Row
10 Muscle Ups (Scaled = 20 Dips)
800m Run (bother partners run)

* One partner working at a time
* Split reps as needed
* Goal: Pick a partner you haven't partnered with before