REMINDER: Check into a class on Triib and record your weights/scores for workouts

Mobility Class with Cassie on Saturday, April 22 after the morning workout!

A) Working Weaknesses
Take 5-10 minutes to warm up both movements:
1) Pull Ups

B) EMOM - 12 minutes
Odd: 4-5 Pull Ups (your choice)
Even: 4-5 HSPU (you choice)
* You choose which type of each movement to work on as your weakness
* Scale up or down as needed

C) AMRAP - 10 minutes
10 Shoulder to Overhead (135/95)
20 Sit Ups
200m Run