Monday

REMINDER: Check into a class on Triib and record your weights/scores for workouts

Mobility Class with Cassie on Saturday, April 22 after the morning workout!

A) EMOM - 4 minutes
Power Snatch
OHS
* working weight should be 50-70%

B) E2MO2M - 16 minutes
Pause below-the-knee x3
Full Snatch
* working weight should be 70-80%
* watch demo video below

C) 15 minute time cap
10-9-8-7-6-5-4-3-2-1
Front Squats (155/105)
1-2-3-4-5-6-7-8-9-10
Burpees