Nutrition Challenge has ended!

* If you did weigh-ins, weigh back in with Ryan by Friday, April 7
* If you did the body fat test both times, e-mail your before & after body fat test info to Ryan by Friday, April 7

A) Group stretch / warm-up

B) 40 minute time cap
50 Wall Balls (20/14)

Rest 2 minutes

C) 5k Assault Bike (3.1 miles)

Rest 2 minutes

D) 2000m Row

Rest 2 minutes

E) 200 Double Unders (3:1 Singles)