Wednesday
/A) 3 sets
Banded Sprints (down/back)
B) Teams of 2
AMRAP - 25 minutes
7 Burpees
7 Box Jumps (24/20)
7 Thrusters (95/65)
* Partners alternate rounds
A) 3 sets
Banded Sprints (down/back)
B) Teams of 2
AMRAP - 25 minutes
7 Burpees
7 Box Jumps (24/20)
7 Thrusters (95/65)
* Partners alternate rounds
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