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Imperial CrossFit

  • Workout/
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Imperial CrossFit

Strength Behind the Shield

WORKOUT

Imperial CrossFit

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March 08, 2017

Wednesday

March 08, 2017/ Imperial CrossFit

A) 3 sets
Banded Sprints (down/back)

B) Teams of 2
AMRAP - 25 minutes
7 Burpees
7 Box Jumps (24/20)
7 Thrusters (95/65)

* Partners alternate rounds

March 08, 2017/ Imperial CrossFit/

Imperial CrossFit

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CrossFit Journal: The Performance-Based Lifestyle Resource