Imperial CrossFit
  • Workout
  • GET STARTED
  • MEMBERSHIP
  • LOCATION/HOURS
  • WEEKLY WODS
  • COACHES
  • CONTACT
  • Login to Triib

Imperial CrossFit

  • Workout/
  • GET STARTED/
  • MEMBERSHIP/
  • LOCATION/HOURS/
  • WEEKLY WODS/
  • COACHES/
  • CONTACT/
  • Login to Triib/
Imperial Crossfit First Round-9_preview.jpeg

Imperial CrossFit

Strength Behind the Shield

WORKOUT

Imperial CrossFit

  • Workout/
  • GET STARTED/
  • MEMBERSHIP/
  • LOCATION/HOURS/
  • WEEKLY WODS/
  • COACHES/
  • CONTACT/
  • Login to Triib/
March 03, 2017

Friday

March 03, 2017/ Imperial CrossFit

Workout 17.2
AMRAP - 12 minutes
2 rounds of:
50-ft Weighted Walking Lunge (50/35)
16 Toes to Bar
8 DB Power Clean

Then, 2 rounds of:
50-ft Weighted Walking Lunge
16 Bar Muscle Ups
8 DB Power Clean

Etc., alternating between Toes to Bar and Bar Muscle ups every 2 rounds

March 03, 2017/ Imperial CrossFit/

Imperial CrossFit

  • Saturday
  • Wednesday
CrossFit Journal: The Performance-Based Lifestyle Resource