Friday

Workout 17.2
AMRAP - 12 minutes
2 rounds of:
50-ft Weighted Walking Lunge (50/35)
16 Toes to Bar
8 DB Power Clean

Then, 2 rounds of:
50-ft Weighted Walking Lunge
16 Bar Muscle Ups
8 DB Power Clean

Etc., alternating between Toes to Bar and Bar Muscle ups every 2 rounds