Last week of the Nutrition Challenge!

Body Fat Test Truck will be coming back on Saturday, April 1 - sign-up for a spot at the gym!

* If you did weigh-ins, weigh back in with Ryan by Friday, April 7
* If you did the body fat test both times, e-mail your before & after body fat test info to Ryan by Friday, April 7

A) Warm-up
EMOM - 10 minutes
Odd minute: 10 Deadlifts (155/105)
Even minute: 15 Tall Box Jumps (30/24)

B) Happy Birthday Rick!
3 rounds
400m Run / 500m Row
40 Hand-Release Push Ups
9 Sit Ups