Don't forget to submit your scores for 17.5 by Monday at 5p!

A) Group stretch / warm-up

B) Teams of 2
Start with: 50 Burpee Box Jumps (24/20)
Then into,
5 rounds
400m Run (partners run together)
21 Clean & Jerks (115/75)
End with: 50 Burpee Box Jumps

* Split reps as needed except partners run together each round

C) Cool-down / Mobility
Lacrosse Ball stretching with Airrosti
* Starts shortly after class is done