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Imperial CrossFit

  • Workout/
  • GET STARTED/
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  • COACHES/
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  • Login to Triib/
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Imperial CrossFit

Strength Behind the Shield

WORKOUT

Imperial CrossFit

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March 24, 2017

Friday

March 24, 2017/ Imperial CrossFit

Potluck today! Bring a snack or dish to share - family/friends welcome to join!

Workout 17.5
10 rounds total
9 Thrusters (95/65)
35 Double Unders

* 40 minute time cap

March 24, 2017/ Imperial CrossFit/

Imperial CrossFit

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CrossFit Journal: The Performance-Based Lifestyle Resource