Lacrosse Ball Workshop is re-scheduled for Saturday, March 25 @ 10:45a with Airrosti! 
Sign-up for a spot here:

Body Fat Test Truck will be coming back on Saturday, April 1 . Sign-up for a spot at the gym!

A) Tabata - Assault Bike
20 seconds on / 10 seconds rest
* Push top button on bike & it will queue you for 8 rounds total

B) 4 rounds
500m Row
24 Box Jump Overs (24/20)
12 KB Swings (53/35)