Lacrosse Ball Workshop is re-scheduled for Saturday, March 25 @ 10:45a with Airrosti!
Sign-up for a spot here:
Body Fat Test Truck will be coming back on Saturday, April 1 . Sign-up for a spot at the gym!
A) Group stretch / warm-up
B) Teams of 2
100 Double Unders (3:1 Singles)
100 Toes to Bar
100 Cals Bike
100 Double Unders
* One partner working at a time
* Split reps as needed